Secrets for a Youthful Body and Face | Weight Loss Road Map

วันอาทิตย์ที่ 26 กรกฎาคม พ.ศ. 2552

Secrets for a Youthful Body and Face


How old would you say this woman is? She says she keeps young by doing 20 to 40 minutes of cardio and ab work four times a week. She takes garlic tablets, flaxseed oil and salmon oil and has oatmeal and apples for breakfast. She also meditates about 10 minutes a day. Her name is Gwynne Walker and she is 57 years old.

See more personal stories about beauty secrets by women who look really great at their age at ajc.com.

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